d g v30:00/3:00r...2 row
9,728
Meters
1:00:00.0
Time
3:05.0
Pace
490
Calories
114
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 1:03:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 119 |
July 18, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,728 | 3:05.0 | 55 | 490 | 28 | 114 | |
| 30:00.0 | 4,720 | 3:10.6 | 50 | 474 | 28 | 111 | |
| r: 3:00 | 20 | ||||||
| 30:00.0 | 5,008 | 2:59.7 | 60 | 506 | 28 | 118 | |
| r20 |
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Workout Graph
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