d g v30:00/3:00r...2 row
10,162
Meters
1:00:00.0
Time
2:57.1
Pace
516
Calories
128
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 1:03:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1633 |
| Drag Factor | 121 |
July 17, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,162 | 2:57.1 | 63 | 516 | 27 | 128 | |
| 30:00.0 | 5,012 | 2:59.5 | 60 | 508 | 27 | 126 | |
| r: 3:00 | 23 | ||||||
| 30:00.0 | 5,150 | 2:54.7 | 66 | 524 | 28 | 130 | |
| r23 |
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Workout Graph
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