d g v30:00/3:00r...2 row
9,631
Meters
1:00:00.0
Time
3:06.8
Pace
484
Calories
115
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 1:03:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 119 |
July 17, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,631 | 3:06.8 | 54 | 484 | 27 | 115 | |
| 30:00.0 | 4,734 | 3:10.1 | 51 | 474 | 27 | 115 | |
| r: 3:00 | 14 | ||||||
| 30:00.0 | 4,897 | 3:03.7 | 56 | 494 | 27 | 115 | |
| r14 |
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Workout Graph
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