d g v30:00/3:00r...2 row
10,108
Meters
1:00:00.0
Time
2:58.0
Pace
512
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 1:03:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1688 |
| Drag Factor | 121 |
July 14, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,108 | 2:58.0 | 62 | 512 | 28 | 132 | |
| 30:00.0 | 4,972 | 3:01.0 | 59 | 502 | 28 | 129 | |
| r: 3:00 | 16 | ||||||
| 30:00.0 | 5,136 | 2:55.2 | 65 | 522 | 28 | 135 | |
| r16 |
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Workout Graph
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