d g v30:00/3:00r...2 row
9,368
Meters
1:00:00.0
Time
3:12.1
Pace
470
Calories
106
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 1:03:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 120 |
July 14, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,368 | 3:12.1 | 49 | 470 | 27 | 106 | |
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 27 | 108 | |
| r: 3:00 | 21 | ||||||
| 30:00.0 | 4,829 | 3:06.3 | 54 | 486 | 27 | 104 | |
| r21 |
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Workout Graph
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