d g v30:00/3:00r...2 row
10,085
Meters
1:00:00.0
Time
2:58.4
Pace
511
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 1:03:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 1666 |
| Drag Factor | 122 |
July 13, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,085 | 2:58.4 | 62 | 511 | 27 | 128 | |
| 30:00.0 | 4,938 | 3:02.2 | 58 | 498 | 27 | 116 | |
| r: 3:00 | 12 | ||||||
| 30:00.0 | 5,146 | 2:54.8 | 65 | 524 | 28 | 140 | |
| r12 |
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Workout Graph
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