d g v30:00/3:00r...2 row
9,585
Meters
1:00:00.0
Time
3:07.7
Pace
481
Calories
112
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,610 |
| Overall Time | 1:03:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 121 |
July 13, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,585 | 3:07.7 | 53 | 481 | 26 | 112 | |
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 26 | 115 | |
| r: 3:00 | 25 | ||||||
| 30:00.0 | 4,841 | 3:05.9 | 54 | 486 | 27 | 109 | |
| r25 |
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Workout Graph
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