d g v30:00/3:00r...2 row
9,667
Meters
1:00:00.0
Time
3:06.2
Pace
486
Calories
110
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 1:03:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1630 |
| Drag Factor | 121 |
July 12, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,667 | 3:06.2 | 54 | 486 | 27 | 110 | |
| 30:00.0 | 4,750 | 3:09.4 | 51 | 476 | 27 | 112 | |
| r: 3:00 | 26 | ||||||
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 27 | 108 | |
| r26 |
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Workout Graph
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