d g v30:00/3:00r...2 row
9,424
Meters
1:00:00.0
Time
3:11.0
Pace
472
Calories
107
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,446 |
| Overall Time | 1:03:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 1595 |
| Drag Factor | 120 |
July 12, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,424 | 3:11.0 | 50 | 472 | 27 | 107 | |
| 30:00.0 | 4,677 | 3:12.4 | 49 | 468 | 27 | 110 | |
| r: 3:00 | 22 | ||||||
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 27 | 104 | |
| r22 |
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Workout Graph
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