d g v30:00/3:00r...2 row
10,478
Meters
1:00:00.0
Time
2:51.7
Pace
537
Calories
169
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 1:03:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 132 |
July 11, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,478 | 2:51.7 | 69 | 537 | 28 | 169 | |
| 30:00.0 | 5,163 | 2:54.3 | 66 | 526 | 28 | 168 | |
| r: 3:00 | 45 | ||||||
| 30:00.0 | 5,316 | 2:49.3 | 72 | 548 | 29 | 171 | |
| r45 |
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Workout Graph
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