d g v30:00/3:00r...2 row
10,330
Meters
1:00:00.0
Time
2:54.2
Pace
527
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,353 |
| Overall Time | 1:03:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1733 |
| Drag Factor | 131 |
July 11, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,330 | 2:54.2 | 66 | 527 | 29 | 158 | |
| 30:00.0 | 5,101 | 2:56.4 | 64 | 518 | 29 | 155 | |
| r: 3:00 | 23 | ||||||
| 30:00.0 | 5,229 | 2:52.1 | 69 | 536 | 29 | 162 | |
| r23 |
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Workout Graph
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