d g v20:00/3:00r...3 row
10,277
Meters
1:00:00.0
Time
2:55.1
Pace
523
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 1:06:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1696 |
| Drag Factor | 138 |
July 10, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,277 | 2:55.1 | 65 | 523 | 28 | 135 | |
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 28 | 132 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 3,412 | 2:55.8 | 64 | 519 | 28 | 122 | |
| r: 3:00 | 42 | ||||||
| 20:00.0 | 3,482 | 2:52.3 | 68 | 534 | 29 | 153 | |
| r62 |
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Workout Graph
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