d g v20:00/3:00r...3 row
9,939
Meters
1:00:00.0
Time
3:01.1
Pace
501
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,987 |
| Overall Time | 1:06:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 137 |
July 10, 2025 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,939 | 3:01.1 | 59 | 501 | 28 | 117 | |
| 20:00.0 | 3,198 | 3:07.6 | 53 | 480 | 27 | 115 | |
| r: 3:00 | 31 | ||||||
| 20:00.0 | 3,334 | 2:59.9 | 60 | 504 | 28 | 117 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,408 | 2:56.0 | 64 | 519 | 29 | 119 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.