d g v20:00/3:00r...3 row
10,039
Meters
1:00:00.0
Time
2:59.3
Pace
508
Calories
123
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:06:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 135 |
July 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,039 | 2:59.3 | 61 | 508 | 28 | 123 | |
| 20:00.0 | 3,290 | 3:02.3 | 58 | 498 | 28 | 119 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 3,371 | 2:57.9 | 62 | 513 | 28 | 126 | |
| r: 3:00 | 31 | ||||||
| 20:00.0 | 3,378 | 2:57.6 | 62 | 513 | 28 | 124 | |
| r49 |
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Workout Graph
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