d g v20:00/3:00r...3 row
9,843
Meters
1:00:00.0
Time
3:02.8
Pace
495
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 1:06:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 133 |
July 07, 2025 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,843 | 3:02.8 | 57 | 495 | 27 | |
| 20:00.0 | 3,211 | 3:06.8 | 54 | 483 | 27 | |
| r: 3:00 | 33 | |||||
| 20:00.0 | 3,299 | 3:01.8 | 58 | 498 | 27 | |
| r: 3:00 | 25 | |||||
| 20:00.0 | 3,333 | 3:00.0 | 60 | 504 | 28 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.