d g v20:00/3:00r...3 row
9,652
Meters
1:00:00.0
Time
3:06.4
Pace
485
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 1:06:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 1631 |
| Drag Factor | 133 |
July 06, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,652 | 3:06.4 | 54 | 485 | 27 | |
| 20:00.0 | 3,234 | 3:05.5 | 55 | 486 | 27 | |
| r: 3:00 | 27 | |||||
| 20:00.0 | 3,278 | 3:03.0 | 57 | 495 | 27 | |
| r: 3:00 | 9 | |||||
| 20:00.0 | 3,140 | 3:11.0 | 50 | 474 | 27 | |
| r36 |
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Workout Graph
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