d g v20:00/0:30r...3 row
9,702
Meters
1:00:00.0
Time
3:05.5
Pace
488
Calories
114
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,744 |
| Overall Time | 1:01:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1661 |
| Drag Factor | 133 |
July 06, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,702 | 3:05.5 | 55 | 488 | 27 | 114 | |
| 20:00.0 | 3,214 | 3:06.6 | 54 | 483 | 27 | 110 | |
| r: 0:30 | 15 | ||||||
| 20:00.0 | 3,233 | 3:05.5 | 55 | 489 | 27 | 118 | |
| r: 0:30 | 13 | ||||||
| 20:00.0 | 3,256 | 3:04.2 | 56 | 492 | 28 | 115 | |
| r: 0:30 | 14 | ||||||
| r42 |
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Workout Graph
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