d g 3x5000m/4:00r row
15,000
Meters
1:28:05.2
Time
2:56.1
Pace
763
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:40:05.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 2508 |
| Drag Factor | 134 |
July 05, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:05.2 | 15,000 | 2:56.1 | 64 | 519 | 28 | 133 |
| 29:10.5 | 5,000 | 2:55.0 | 65 | 524 | 28 | 132 |
| 29:32.9 | 5,000 | 2:57.2 | 63 | 515 | 29 | 132 |
| 29:21.8 | 5,000 | 2:56.1 | 64 | 519 | 28 | 137 |
| r57 |
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Workout Graph
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