d g v20:00/2:00r...6 row
20,446
Meters
2:00:00.0
Time
2:56.0
Pace
1044
Calories
125
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,547 |
| Overall Time | 2:15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 3249 |
| Drag Factor | 147 |
June 22, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,446 | 2:56.0 | 64 | 522 | 26 | 125 | |
| 20:00.0 | 3,321 | 3:00.6 | 59 | 504 | 26 | 113 | |
| r: 2:00 | 22 | ||||||
| 20:00.0 | 3,478 | 2:52.5 | 68 | 534 | 27 | 122 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 3,491 | 2:51.8 | 69 | 537 | 28 | 126 | |
| r: 7:00 | 18 | ||||||
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,262 | 3:03.9 | 56 | 501 | 26 | 129 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 3,475 | 2:52.6 | 68 | 534 | 27 | 130 | |
| r101 |
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Workout Graph
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