d g v25:00/3:00r...4 row
16,447
Meters
1:40:00.0
Time
3:02.4
Pace
830
Calories
119
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,516 |
| Overall Time | 1:52:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 2705 |
| Drag Factor | 138 |
June 05, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 16,447 | 3:02.4 | 58 | 498 | 27 | 119 | |
| 25:00.0 | 4,002 | 3:07.4 | 53 | 482 | 26 | 115 | |
| r: 3:00 | 19 | ||||||
| 25:00.0 | 4,119 | 3:02.0 | 58 | 499 | 27 | 119 | |
| r: 3:00 | 15 | ||||||
| 25:00.0 | 4,112 | 3:02.3 | 58 | 496 | 27 | 121 | |
| r: 3:00 | 19 | ||||||
| 25:00.0 | 4,215 | 2:57.9 | 62 | 513 | 28 | 124 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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