d g 5000m row
5,000
Meters
29:05.0
Time
2:54.5
Pace
254
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 137 |
June 04, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.0 | 5,000 | 2:54.5 | 66 | 524 | 254 | 26 | 124 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 50 | 27 | 117 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 526 | 51 | 26 | 122 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 527 | 51 | 27 | 122 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 535 | 51 | 27 | 132 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 27 | 128 |
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Workout Graph
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