d g 5000m row
5,000
Meters
29:26.4
Time
2:56.6
Pace
252
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 138 |
June 02, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.4 | 5,000 | 2:56.6 | 64 | 513 | 252 | 26 | 120 |
| 6:22.4 | 1,000 | 3:11.2 | 50 | 470 | 50 | 25 | 104 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 510 | 50 | 26 | 111 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 504 | 50 | 27 | 115 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 509 | 50 | 27 | 124 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 582 | 52 | 28 | 148 |
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Workout Graph
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