d g 5000m row
5,000
Meters
29:19.8
Time
2:55.9
Pace
252
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 189 |
May 25, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.8 | 5,000 | 2:55.9 | 64 | 515 | 252 | 25 | 120 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 26 | 117 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 508 | 50 | 25 | 118 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 529 | 51 | 25 | 131 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 531 | 51 | 25 | 120 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 504 | 50 | 25 | 118 |
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Workout Graph
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