d g v20:00/2:00r...3 row
9,716
Meters
1:00:00.0
Time
3:05.2
Pace
488
Calories
112
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,771 |
| Overall Time | 1:04:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 182 |
May 12, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,716 | 3:05.2 | 55 | 488 | 24 | 112 | |
| 20:00.0 | 3,245 | 3:04.8 | 55 | 489 | 25 | 112 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 3,224 | 3:06.1 | 54 | 486 | 24 | 111 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 3,247 | 3:04.7 | 55 | 489 | 24 | 113 | |
| r55 |
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Workout Graph
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