d g v20:00/2:00r...3 row
9,933
Meters
1:00:00.0
Time
3:01.2
Pace
501
Calories
118
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,975 |
| Overall Time | 1:04:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1480 |
| Drag Factor | 182 |
May 09, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,933 | 3:01.2 | 59 | 501 | 24 | 118 | |
| 20:00.0 | 3,333 | 3:00.0 | 60 | 504 | 25 | 121 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,295 | 3:02.0 | 58 | 498 | 24 | 115 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 3,305 | 3:01.5 | 58 | 501 | 25 | 120 | |
| r42 |
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Workout Graph
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