d g v1000m/1:30r...5 row
5,000
Meters
26:38.4
Time
2:39.8
Pace
264
Calories
148
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 34:08.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 108 |
April 25, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.4 | 5,000 | 2:39.8 | 86 | 594 | 30 | 148 | |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 28 | 121 | |
| r: 1:30 | 37 | ||||||
| 5:39.9 | 1,000 | 2:49.9 | 71 | 540 | 29 | 129 | |
| r: 1:30 | 36 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 29 | 147 | |
| r: 1:30 | 32 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 32 | 165 | |
| r: 1:30 | 41 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 33 | 178 | |
| r: 1:30 | 16 | ||||||
| r162 |
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Workout Graph
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