d g 5000m row
5,000
Meters
30:10.7
Time
3:01.0
Pace
251
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 180 |
April 19, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,000 | 3:01.0 | 59 | 499 | 251 | 24 | 112 |
| 6:27.8 | 1,000 | 3:13.9 | 48 | 464 | 50 | 24 | 100 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 490 | 50 | 25 | 107 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 499 | 50 | 25 | 120 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 25 | 106 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 540 | 51 | 25 | 130 |
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Workout Graph
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