d g 30:00 row
4,877
Meters
30:00.0
Time
3:04.5
Pace
245
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 184 |
April 17, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,877 | 3:04.5 | 56 | 490 | 245 | 24 | 114 |
| 30:00.0 | 4,878 | 3:04.5 | 56 | 490 | 245 | 24 | 114 |
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Workout Graph
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