d g v4219m/2:00r...10 row
42,195
Meters
4:21:42.9
Time
3:06.0
Pace
2120
Calories
121
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 42,352 |
| Overall Time | 4:57:42.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 6566 |
| Drag Factor | 171 |
April 12, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21:42.9 | 42,195 | 3:06.0 | 54 | 486 | 25 | 121 | |
| 26:17.5 | 4,219 | 3:06.9 | 54 | 483 | 25 | 116 | |
| r: 2:00 | 21 | ||||||
| 26:11.3 | 4,219 | 3:06.2 | 54 | 485 | 25 | 114 | |
| r: 2:00 | 11 | ||||||
| 26:10.4 | 4,219 | 3:06.1 | 54 | 485 | 25 | 111 | |
| r: 8:00 | 33 | ||||||
| 26:20.5 | 4,219 | 3:07.3 | 53 | 482 | 25 | 118 | |
| r: 2:00 | 20 | ||||||
| 26:05.0 | 4,219 | 3:05.4 | 55 | 487 | 25 | 120 | |
| r: 2:00 | 12 | ||||||
| 26:02.3 | 4,219 | 3:05.1 | 55 | 488 | 25 | 123 | |
| r: 8:00 | 18 | ||||||
| 26:07.8 | 4,219 | 3:05.8 | 55 | 486 | 25 | 127 | |
| r: 2:00 | 11 | ||||||
| 26:09.3 | 4,219 | 3:05.9 | 54 | 486 | 25 | 126 | |
| r: 2:00 | 11 | ||||||
| 25:55.3 | 4,219 | 3:04.3 | 56 | 490 | 25 | 136 | |
| r: 8:00 | 20 | ||||||
| 26:23.6 | 4,224 | 3:07.4 | 53 | 481 | 26 | 127 | |
| r157 |
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Workout Graph
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