d g v4219m/2:00r...5 row
21,098
Meters
2:02:00.3
Time
2:53.4
Pace
1079
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,201 |
| Overall Time | 2:16:00.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 3259 |
| Drag Factor | 155 |
April 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02:00.3 | 21,098 | 2:53.4 | 67 | 530 | 26 | 128 | |
| 25:56.9 | 4,219 | 3:04.5 | 56 | 490 | 26 | 132 | |
| r: 2:00 | 28 | ||||||
| 24:54.1 | 4,219 | 2:57.0 | 63 | 515 | 26 | 124 | |
| r: 2:00 | 14 | ||||||
| 24:23.8 | 4,219 | 2:53.4 | 67 | 528 | 26 | ||
| r: 8:00 | 29 | ||||||
| 23:58.7 | 4,219 | 2:50.5 | 71 | 542 | 27 | ||
| r: 2:00 | 32 | ||||||
| 22:46.8 | 4,222 | 2:41.8 | 83 | 582 | 28 | ||
| r103 |
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Workout Graph
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