d g v20:00/2:00r...3 row
10,560
Meters
1:00:00.0
Time
2:50.4
Pace
542
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:04:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 156 |
April 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,560 | 2:50.4 | 71 | 542 | 26 | 134 | |
| 20:00.0 | 3,497 | 2:51.5 | 69 | 537 | 26 | 123 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 26 | 131 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 3,557 | 2:48.6 | 73 | 549 | 27 | 149 | |
| r58 |
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Workout Graph
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