d g v20:00/2:00r...3 row
10,119
Meters
1:00:00.0
Time
2:57.8
Pace
512
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 147 |
April 02, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,119 | 2:57.8 | 62 | 512 | 26 | 119 | |
| 20:00.0 | 3,389 | 2:57.0 | 63 | 516 | 26 | 119 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 3,351 | 2:59.0 | 61 | 507 | 26 | 117 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 3,381 | 2:57.4 | 63 | 513 | 27 | 121 | |
| r62 |
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Workout Graph
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