d g v20:00/2:00r...6 row
20,370
Meters
2:00:00.0
Time
2:56.7
Pace
1033
Calories
125
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,469 |
| Overall Time | 2:16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 3090 |
| Drag Factor | 181 |
March 30, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,370 | 2:56.7 | 63 | 516 | 25 | 125 | |
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 25 | 116 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 3,413 | 2:55.7 | 64 | 519 | 26 | 122 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,403 | 2:56.3 | 64 | 519 | 26 | 119 | |
| r: 8:00 | 26 | ||||||
| 20:00.0 | 3,381 | 2:57.4 | 63 | 513 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 3,349 | 2:59.1 | 61 | 507 | 26 | 129 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 3,405 | 2:56.2 | 64 | 519 | 26 | 136 | |
| r99 |
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Workout Graph
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