d g v20:00/2:00r...3 row
10,249
Meters
1:00:00.0
Time
2:55.6
Pace
521
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 1:04:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 180 |
March 28, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,249 | 2:55.6 | 65 | 521 | 25 | 120 | |
| 20:00.0 | 3,355 | 2:58.8 | 61 | 510 | 25 | 121 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 3,442 | 2:54.3 | 66 | 525 | 26 | 115 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 3,451 | 2:53.8 | 67 | 528 | 26 | 124 | |
| r58 |
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Workout Graph
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