Jean François Gouvart

Log

Date Workout Score Ave Comments Action
02/14/24 10:24 2,492m 2:05.3 View workout
02/12/24 v5:00/2:09r...4 6,814m 2:12.8

🟢#1/2k 5x10mn 18-20-22-20-18 - Gravelines Aviron
app.erg.zone/w/EtSGDDbSSYKPQ…

View workout
02/10/24 v5:00/3:40r...5 2,231m 1:53.5

4x250m R750m'🟠 - Gravelines Aviron
app.erg.zone/w/JoissAp3QS27IH1J6YLCZw…

View workout
02/10/24 10:07 2,351m 2:09.1 View workout
02/09/24 2x5000m/2:30r 47:44.0 2:23.2 View workout
02/09/24 6:33 1,511m 2:10.1 View workout
02/07/24 6000m 27:03.1 2:15.2

2x6000m🟢🧘 - Gravelines Aviron
app.erg.zone/w/0ARyieL9TdmFqvNyciFo-w

View workout
02/01/24 v5:00/2:42r...4 5,702m 1:50.5

3x1500k R6'🟠 - Gravelines Aviron
app.erg.zone/w/oGm_WiAnR-OI7aFi8yBhWw

View workout
02/01/24 10:08 2,328m 2:10.6 View workout
01/30/24 2x15:00/2:30r 7,501m 1:59.9

3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ

View workout
01/30/24 6:32 1,508m 2:09.9 View workout
01/29/24 30:00 7,735m 1:56.3

30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA

View workout
01/29/24 8:48 2,017m 2:11.1 View workout
01/28/24 v5:00/0:22r...7 1,724m 1:57.8

2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_B…

View workout
01/28/24 v5:00/1:03r...5 1,639m 1:53.1

2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_B…

View workout
01/28/24 12:29 3,014m 2:04.4 View workout
01/25/24 9:10 2,018m 2:16.3 View workout
01/25/24 v250m/0:31r...12 3,000m 1:42.4

12x250m R30'' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/t7F44Xq0TT…

View workout
01/25/24 15:07 3,534m 2:08.3 View workout
01/23/24 v3:00/1:26r...3 12,025m 2:00.6

2x30' R6' 🟢 - Gravelines Aviron
app.erg.zone/w/t6oXXmc2R1iQCwx5NlfV…

View workout
01/23/24 6:59 1,524m 2:17.4 View workout
01/22/24 v5:00/2:05r...4 3,455m 1:57.4

3x750m R3'🟠 - Gravelines Aviron
app.erg.zone/w/_x1xTj7xQD2a2a8iIpEC6g

View workout
01/22/24 10:48 2,523m 2:08.5 View workout
01/19/24 3x4000m/2:00r 47:04.7 1:57.6

2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron
app.erg.zone/w/vl_pcJUMQsqV…

View workout
01/19/24 8:46 2,029m 2:09.7 View workout