Jean François Gouvart v10:00/r...5 row
7,281
Meters
30:06.7
Time
2:04.0
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,281 |
| Overall Time | 30:06.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 119 |
October 16, 2026 16:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,281 | 2:04.0 | 183 | 944 | 23 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 24 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 924 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 24 |
| 0:06.7 | 23 | 2:25.6 | 113 | 1074 | 9 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Along Alamitos, Long Beach - FTP preparation 1