Jean François Gouvart v5:00/r...9 row
15,511
Meters
1:05:00.0
Time
2:05.7
Pace
999
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,511 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 117 |
October 08, 2026 11:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 15,511 | 2:05.7 | 176 | 922 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 18 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 903 | 20 |
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 22 |
| 2:30.0 | 591 | 2:06.9 | 171 | 912 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 22 |
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 20 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 942 | 20 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Eight, Henley - Endurance Rally 3