Jean François Gouvart v20:00/r...2 row
7,429
Meters
30:22.0
Time
2:02.6
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,429 |
| Overall Time | 30:22.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 12 |
| Stroke Count | 610 |
| Drag Factor | 115 |
September 07, 2026 17:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,429 | 2:02.6 | 190 | 974 | 12 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 981 | 20 |
| 10:22.0 | 2,514 | 2:03.7 | 185 | 960 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min on Expedition EXR, EXR World - 2×20min rep 3min