Jean François Gouvart v5:00/r...7 row
9,394
Meters
40:17.6
Time
2:08.6
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,394 |
| Overall Time | 40:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 27, 2026 09:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 9,394 | 2:08.6 | 164 | 881 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 18 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 858 | 20 |
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 25 |
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 21 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 25 |
| 0:17.6 | 46 | 3:11.3 | 50 | 409 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Castle Row, Bled - Endurance Rally 3