Mike Miller 20:00 row
3,810
Meters
20:00.0
Time
2:37.4
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 17, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810 | 2:37.4 | 90 | 603 | 201 | 18 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 20 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 17 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 |
| 10:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 13 |
| 12:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 |
| 14:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 15 |
| 16:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 18 |
| 18:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
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Workout Graph
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