Mike Miller 22:15 row
5,012
Meters
22:15.7
Time
2:13.2
Pace
304
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
June 03, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.7 | 5,012 | 2:13.2 | 148 | 819 | 304 | 21 | 156 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 21 | 145 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 156 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 153 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 | 157 |
| 22:15.7 | 536 | 2:06.5 | 173 | 901 | 34 | 23 | 172 |
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Workout Graph
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