Sandra Wall McGrath

Log

Date Workout Score Ave Comments Action
01/29/24 6x2:30/1:00r 3,569m 2:06.0 View workout
01/29/24 15:00 3,127m 2:23.9 View workout
01/28/24 5x15:00/1:30r 15,260m 2:27.4 View workout
01/23/24 1:00:00.0 12,570m 2:23.1

15mins x 4 90sec rest

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01/21/24 5:00.0 762m 3:16.8

Warm down

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01/21/24 1:00:00.0 12,444m 2:24.6

Heart rate zone <144

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01/20/24 8:00.0 1,701m 2:21.0

warm after 2k

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01/20/24 7:46.1 2,000m 1:56.5

2k test

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01/20/24 8:00.0 2,036m 1:57.8

Warm up

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01/16/24 1:00:00.0 13,599m 2:12.3 View workout
01/09/24 1:40:00.0 20,873m 2:23.7

4x 25mins 2min/rest

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01/06/24 40:00.0 8,160m 2:27.0

Just turning the wheel

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01/04/24 43:40.0 10,000m 2:11.0

3x 3000mtrs
1000mtrs warm down

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01/03/24 1:00:00.0 12,754m 2:21.1

30mins x 2 3min rest

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01/02/24 1:00:00.0 13,011m 2:18.3 View workout
10/03/23 45:00.0 10,061m 2:14.1

3x15mins

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01/31/23 43:57.0 10,000m 2:11.8 View workout
01/28/23 12252m View workout
01/22/23 36:00.0 8,262m 2:10.7

12mins x 3

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01/20/23 44:15.0 10,000m 2:12.7 View workout
01/16/23 40:00.0 8,972m 2:13.7 View workout