Sandra Wall McGrath 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
September 05, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 762 | 381 | 21 | 152 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 | 139 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 | 151 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 21 | 156 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 147 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 167 |
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Workout Graph
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