Sandra Wall McGrath 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
September 04, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 760 | 380 | 22 | 143 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 136 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 22 | 130 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 | 144 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 152 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 | 155 |
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Workout Graph
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