Sandra Wall McGrath 17x1:00/2:00r row
4,391
Meters
17:00.0
Time
1:56.1
Pace
311
Calories
156
Heart Rate
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 112 |
July 31, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,391 | 1:56.1 | 223 | 1097 | 30 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 115 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 116 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 173 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 170 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 174 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 | 120 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 20 | 121 |
| r4,969 |
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Workout Graph
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