Sandra Wall McGrath 20:00 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
July 27, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 645 | 215 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 28 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 21 |
| 12:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 |
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Workout Graph
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