Sandra Wall McGrath 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
58
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
May 14, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 696 | 58 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
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Workout Graph
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