Sandra Wall McGrath 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
51
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
April 16, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 612 | 51 | 21 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 139 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 | 127 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 | 136 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 137 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 146 |
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Workout Graph
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