Sandra Wall McGrath 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 128 |
April 16, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 708 | 59 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
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Workout Graph
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