Sandra Wall McGrath 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 129 |
March 15, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 654 | 109 | 21 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 137 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 140 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 134 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 | 135 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 143 |
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Workout Graph
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